Welcome to Wellness at RMUHealth vs. WellnessHealth and wellness are two topics that are easily confused when describing the overall well-being of your body, mind and soul. However, they are both two distinct parts of well-being. Health describes your quality of life, or the act of keeping your body, mind and soul healthy. Wellness describes the general well-being, of the act of living a healthy lifestyle. In order to achieve a balance between health and wellness, we need to attend to each of the Four Dimensions of Wellness: Physical, Emotional, Mindful, and Financial. Four Dimensions of WellnessDimensions of Wellness help you find a deeper, more meaningful balance within yourself, your mind, body and soul. While each of the dimensions are important and need our attention, there doesn't have to be a balance among them all. The goal is to find a personal harmony or balance that is most true to you. Finding the right balance is up to you, but RMU is here to help with resources, tools, programs and services to learn how to maintain a healthy, happy lifestyle. Dimensions of Wellness Definitions
Physical Wellness Resources
Emotional Wellness Resources
Mindful Wellness Resources
Financial Wellness Resources
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